Swelling of the ankles can be a sign of a more serious illness
Swelling of the ankles should not be underestimated. They may be one of the manifestations of a more serious disease.
Swelling of the ankles is one of the warning signs of several health problems. We will therefore focus more specifically on individual of them.
Ankle Swelling: A warning sign of heart problems
Swollen ankles may alert you that you have high blood pressure or a slow heart rate, or bradycardia. However, swelling of the ankles is also a warning sign that your heart’s pumping work is failing. So even if the swelling around the ankles looks innocent at first glance, definitely do not underestimate this problem. Try to find a specialist as soon as possible to determine which specific health problem is causing your ankle swelling.
Swollen ankles indicate kidney problems
If you have swollen ankles, it can also be a warning sign of a malfunctioning kidney . It is the kidneys that do not work properly that support the retention of fluids and salt in the body. It is this accumulation of water in the body that manifests itself in swelling, which usually affects the limbs and joints.
How do you improve your kidneys? In addition to a sufficient drinking regimen, which includes 6 to 8 glasses of pure still water per day, limit your salt intake and consume fruits and vegetables with a higher content of antioxidants. Also, take herbs regularly to support kidney function. Special kidney blends are suitable for you , as well as parsley, bay leaf or green tea.
Hormonal swelling can also be caused by hormonal fluctuations
Women in the higher stages of pregnancy often complain of swollen ankles. Swelling of the lower limbs in women is often also part of the premenstrual syndrome. Women continue to fight swollen ankles during menopause. In this case, it is a problem caused by hormonal fluctuations.
How to get swollen ankles in pregnancy? Follow a proper drinking regimen, go for at least half an hour of walks every day and wear a compression stocking. If you have swollen ankles during premenstrual syndrome or suffer from them during menopause, use some herbs for dehydration. When water is retained in your body, you will be relieved by, for example, horsetail tea, milk thistle tea or milk thistle tea, nettles, or creamy root tea. If you want to protect your body from further watering, young barley is suitable for you .
Swollen ankles? Your lymphatic system may not be working properly
Not only do you have a swollen ankle, but you also have a swollen instep and toes on your foot? These swellings are most likely caused by a problem in the lymphatic system. Lymphedene of the lower limb can be congenital, but also acquired. It can be caused by an infection, surgery or injury.
How to know that swelling of the ankles refers to lymphedene? Push on the swollen lower limb, there should be a hole in the place of pushing. Solve problems with the lymphatic system preferably with a specialist. You can also support the better functioning of the lymphatic system in a natural way. Tea mixtures designed to support the lymphatic system or to drain are especially suitable for you
Swelling of the ankles: How do you relieve your feet?
- Limit long sitting or standing.
- Go for at least half an hour’s walks or exercise every day. From sports, swimming or cycling is suitable for you.
- Sit twice a day for 30 minutes with your lower limbs raised, which will be higher than your body.
- If you are overweight or obese, lose weight.
- Limit salt intake. Avoid semi-finished products and alcohol.
- Wear comfortable shoes (in the case of women’s shoes without heels).
- Shower your limbs alternately with a stream of hot and cold water every day.