Influenza: how to effectively defend and prevent disease

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Influenza: how to effectively defend and prevent disease

Do you suffer from flu every year? You can avoid viruses by following hygiene rules and strengthening your immunity. All you have to do is supply your body with the necessary substances.

Whether flu viruses spread is not just a matter of how people approach the situation. The spread of the flu is aided by suitable climatic conditions or the current form of the virus. Of course, expansion can be prevented with a few simple measures.

Influenza prevention as a basis

The flu thrives in places where there is a high concentration of people. They spread easily through the air and attack every organism in the environment. That is why prevention is important. Take care of your body before the virus reaches you and be prepared for its attack.

Strong immunity will help with effective fighting , which will be a protective wall for your body, through which viruses will not pass. Some common areas, such as public transport or the office, cannot be avoided, so strong immunity must be defended.

Immunity can be strengthened by a balanced diet that contains all the necessary vitamins, minerals and other beneficial substances. In case of their deficiency, you can choose dietary supplements to strengthen immunity. You can miss the flu if you do not neglect regular exercise, hardening and psychohygiene.

Strictly follow hygienic rules

Some seemingly innocent objects can also serve as vectors of bacteria. Watch out for the keyboard or cell phone you use often outside. Therefore, disinfect these items often and do not forget to wash your hands precisely after returning home, before every meal, but also during the day outside.

If you do not have access to water and soap, disinfectants in the form of a spray or gel will serve reliably. You may be endangered especially by touching the handrails in public transport, but also by innocent shaking hands with a stranger who disregards the rules of hygiene.

Influenza vaccination can also help

Defense can also be strengthened by a doctor. There is a voluntary vaccination that will teach the body to work with this virus and to defend itself effectively. The flu then has more work to do to attack the body and is often unsuccessful. However, such vaccinations are still experiencing significant controversy, and many people are still more inclined to support immunity through dietary supplements.

The most well-known helper in this case is vitamin C , which can be found in many fruits, but also in