It’s perfectly normal to be a bit self-conscious about something, but when this starts to impact your daily life and begins to make you doubt your self-worth, this is an issue. For some people, this might be a personality trait of theirs that bugs them, but for a lot of people, this is often something to do with their physical appearance. It’s not surprising either, considering we live in a society where images of ‘perfection’ and what is deemed to be beautiful by these standards is now not only in the pages of magazines and in film and television, but also all-over social media. With filters and editing apps for simple photos, it’s easy to change your appearance before uploading your snaps for the world to see, and this has left people feeling even more alienated than ever before. How can you possibly live up to these standards? This is why it’s so important to focus on body positivity and trying to become more comfortable with who you are naturally, and below are a few tips to help you achieve this if you’re struggling with body confidence at the moment.
Focus on What You Do Like
So, you might not like certain aspects of your appearance, but there will be something that you DO like as well. At first glance, you might not quite see it, but take the time to study yourself truly, and you will. Is it your eye color? The shape of your eyebrows? Lips? Legs? Bum? Your smile? Try to find at least 5 things that you do like about the way you look and repeat these qualities to yourself every morning as you get ready for the day.
Eat Well
Fad diets might work as a short-term solution, but they aren’t sustainable, and if you’re not careful could lead to an unhealthy lifestyle. Obsessing over calories, cutting out certain food groups, and similar things a lot of fad diets require you to do could potentially lead to you developing an eating disorder if you’re not careful. If you are worried that you might already have an issue with your dietary habits, contact centers like Eden Treatment can offer you support and advice. If you want to keep yourself at a healthy weight for your height, shape, and age, you should simply follow a balanced, nutritious diet. Considering your calorie intake will help you maintain this but focus more on how these foods provide the right nutrition for your body to give you that healthy glow.
Dress for Your Shape
For somebody types shopping for clothes can be a bit of a nightmare. Although fashion retailers are doing a lot more to be inclusive of curvier figures, often people who are left in-between struggle to find something that fits their physique. However, there will be clothing brands out there whose designs are more complementary to your body type; you might have to do some research first. Dressing for your shape will help you feel more confident because these styles are going to be more flattering.
If you want to feel more confident about your body, try these tips and see if they can make a difference for you.
